Wednesdays are a pause—a chance to reflect on the week's unfolding and the connections we’ve made. Today, I want to share a meaningful morning conversation with my dad that left me both reflective and inspired.
The day started early for me. I followed my usual practices: meditation, gratitude journaling, a bit of writing, and some stretching to wake up my body. These quiet rituals ground me, and paired with a cup of tea and a bowl of yogurt with Florida berries (so much better than the fruit up north this time of year), I felt focused and ready for the day.
I'm preparing for an intense course designed to help me expand my training business into the virtual space. It’s challenging work, but the focus I felt this morning filled me with gratitude. My workspace was set for a full day of Zoom classes starting at 11:00 am. But before diving into that, I had a chance to share a quiet moment with my dad.
He woke up around 9:30 am. I brewed a second cup of tea, I sat with him for a while. “How are you this morning?” I asked.
He hesitated before answering, “Honestly, I’m feeling a bit depressed this morning. I didn't sleep well. My head just wouldn’t turn off.”
Concerned, I asked gently, “What’s on your mind?”
He sighed, a mix of frustration and sadness in his voice. “Trump. His cabinet appointments. The character of the people he’s putting forth. I’m worried about where this country is headed. It feels like no one is standing up to him, and I’m even more troubled by the fact that half the country seems to want it this way.”
His words hung in the air for a moment. There was a heaviness to his concerns that felt all too familiar to me and shared by so many of us grappling with uncertainty about the future.
I didn’t rush to respond. Sometimes, just listening is the most powerful thing we can do. After a pause, I said, “I hear you, Dad. It’s hard not to feel weighed down by the state of things. But maybe that’s where we find our role—to stay hopeful, to focus on what we can do, even if it’s just one small thing.”
We sat quietly for a moment, sipping our tea. There was no perfect answer to offer, but the simple act of sharing our thoughts seemed to lighten the burden just a bit. We both agreed that the most difficult thing for both of us is the contrast in values, character and integrity being displayed by our new "leaders". "I brought you kids up to be kind, respectful, and accepting of our differences. I don't understand what is happening to our country," he said. "Fear has taken over our country, The quest for money and power are the priority right now, but that won't last. Love always wins. It's what my parents taught me."
As I transitioned into my day, his words lingered in my mind. I believe that love always wins, however, I honestly can't see how that will happen in our current state of affairs. Fear looms large in our country. However, I am grateful for the reminder of how important it is to have these conversations—to process our fears and concerns with someone we trust, to find strength in being heard and understood and to feel connected.
Reflection Questions:
Share it in the comments—I’d love to hear about it. Or feel free to connect with me privately here.
The day started early for me. I followed my usual practices: meditation, gratitude journaling, a bit of writing, and some stretching to wake up my body. These quiet rituals ground me, and paired with a cup of tea and a bowl of yogurt with Florida berries (so much better than the fruit up north this time of year), I felt focused and ready for the day.
I'm preparing for an intense course designed to help me expand my training business into the virtual space. It’s challenging work, but the focus I felt this morning filled me with gratitude. My workspace was set for a full day of Zoom classes starting at 11:00 am. But before diving into that, I had a chance to share a quiet moment with my dad.
He woke up around 9:30 am. I brewed a second cup of tea, I sat with him for a while. “How are you this morning?” I asked.
He hesitated before answering, “Honestly, I’m feeling a bit depressed this morning. I didn't sleep well. My head just wouldn’t turn off.”
Concerned, I asked gently, “What’s on your mind?”
He sighed, a mix of frustration and sadness in his voice. “Trump. His cabinet appointments. The character of the people he’s putting forth. I’m worried about where this country is headed. It feels like no one is standing up to him, and I’m even more troubled by the fact that half the country seems to want it this way.”
His words hung in the air for a moment. There was a heaviness to his concerns that felt all too familiar to me and shared by so many of us grappling with uncertainty about the future.
I didn’t rush to respond. Sometimes, just listening is the most powerful thing we can do. After a pause, I said, “I hear you, Dad. It’s hard not to feel weighed down by the state of things. But maybe that’s where we find our role—to stay hopeful, to focus on what we can do, even if it’s just one small thing.”
We sat quietly for a moment, sipping our tea. There was no perfect answer to offer, but the simple act of sharing our thoughts seemed to lighten the burden just a bit. We both agreed that the most difficult thing for both of us is the contrast in values, character and integrity being displayed by our new "leaders". "I brought you kids up to be kind, respectful, and accepting of our differences. I don't understand what is happening to our country," he said. "Fear has taken over our country, The quest for money and power are the priority right now, but that won't last. Love always wins. It's what my parents taught me."
As I transitioned into my day, his words lingered in my mind. I believe that love always wins, however, I honestly can't see how that will happen in our current state of affairs. Fear looms large in our country. However, I am grateful for the reminder of how important it is to have these conversations—to process our fears and concerns with someone we trust, to find strength in being heard and understood and to feel connected.
Reflection Questions:
- Who in your life can you share these deeper conversations with?
- How can we hold space for each other in moments of worry or doubt?
- Have you had a meaningful conversation this week that gave you pause or clarity?
Share it in the comments—I’d love to hear about it. Or feel free to connect with me privately here.
