The journey back to hope is not always linear, and it often requires us to revisit and refine our self-care strategies along the way. This week, I’ve found myself needing to reassess my boundaries and my approach to personal care. It’s been a powerful reminder that self-care isn’t a one-size-fits-all, set-it-and-forget-it solution. Instead, it’s an evolving practice of tuning in, adjusting, and being intentional about how we spend our time and energy.
One of the biggest shifts for me this week has been about media boundaries. I’m still committed to my 30-minute news limit, but living with my dad has added a new layer of complexity. Sharing a common space where the news is playing constantly means I’ve had to make additional adjustments. After my time limit is up, I now physically leave the room or pop in my earbuds to create a little sanctuary of sound with an audiobook or music. It’s a small action, but it’s made a significant difference in my peace of mind. I’ve realized that boundaries aren’t just about limiting exposure—they’re about creating alternatives that nurture us.
An important point I must make here; I’ve had to explain to my dad what I’m doing. It’s nothing against him and his choice to watch the news, but rather it’s for me and what I need. It’s been interesting to watch what’s unfolded as a result. Every once in awhile, he’ll ask me to watch a movie or an episode of America’s Got Talent with him. Although I'm not much for watching television, I often say yes and enjoy spending time with him. Anything but news!
I’ve also leaned into spending more time outdoors and in public spaces. Nature, especially the quiet corners that no one seems to frequent, has become a refuge for me. There’s a comfort in the stillness, away from the noise of the world. I’m finding that as I intentionally seek out these calm places, I’m better able to tolerate the things that used to trigger me, like seeing those red MAGA hats that seemed to set off a chain reaction of frustration and stress just a week ago. By giving myself space and time, I’ve noticed a shift—less reactivity, more acceptance.
In the process of settling into a new routine, I’ve discovered the importance of being intentional with my time and energy. I’ve been reorganizing my sleeping space and my workspace, making it a place that feels aligned with who I am now, rather than who I was in a past season of life. This intentionality extends beyond my bedroom and office setup—it’s showing up in the way I plan my errands, opting for weekday early afternoons when traffic and crowds are lighter. I'm choosing activities that genuinely feel good to me in the moment, like meeting a friend for lunch or dinner or catching a sunset or simply curling up on the couch with my cat and writing.
I’ve started embracing a slower, more conscious pace. It’s a shift from the hustle-and-do mentality to something that feels more like allowing. Allowing myself to move through the day according to my mood, my energy level, and what I feel like doing, rather than forcing myself through a rigid to-do list. I’ve learned to set a timer for 10 or 20 minutes when I’m facing a big task, giving myself permission to stop after that if I need to. More often than not, I end up going longer, but it feels like a choice rather than an obligation. It’s a simple practice, but it’s one rooted in self-acceptance and non-judgment.
This week, I’m reminded of the importance of patience with ourselves. It’s so easy to fall into the trap of thinking we need to be further along or more productive, but the truth is, we are exactly where we need to be. There’s a deep sense of peace that comes from accepting ourselves in any given moment, just as we are.
Reflection Questions:
As we navigate the ups and downs of this journey, let’s remember that self-care isn’t about perfection. It’s about honoring our needs, being gentle with ourselves, and allowing space for growth and healing. We’re all learning and evolving together, and that, in itself, is a beautiful thing.
One of the biggest shifts for me this week has been about media boundaries. I’m still committed to my 30-minute news limit, but living with my dad has added a new layer of complexity. Sharing a common space where the news is playing constantly means I’ve had to make additional adjustments. After my time limit is up, I now physically leave the room or pop in my earbuds to create a little sanctuary of sound with an audiobook or music. It’s a small action, but it’s made a significant difference in my peace of mind. I’ve realized that boundaries aren’t just about limiting exposure—they’re about creating alternatives that nurture us.
An important point I must make here; I’ve had to explain to my dad what I’m doing. It’s nothing against him and his choice to watch the news, but rather it’s for me and what I need. It’s been interesting to watch what’s unfolded as a result. Every once in awhile, he’ll ask me to watch a movie or an episode of America’s Got Talent with him. Although I'm not much for watching television, I often say yes and enjoy spending time with him. Anything but news!
I’ve also leaned into spending more time outdoors and in public spaces. Nature, especially the quiet corners that no one seems to frequent, has become a refuge for me. There’s a comfort in the stillness, away from the noise of the world. I’m finding that as I intentionally seek out these calm places, I’m better able to tolerate the things that used to trigger me, like seeing those red MAGA hats that seemed to set off a chain reaction of frustration and stress just a week ago. By giving myself space and time, I’ve noticed a shift—less reactivity, more acceptance.
In the process of settling into a new routine, I’ve discovered the importance of being intentional with my time and energy. I’ve been reorganizing my sleeping space and my workspace, making it a place that feels aligned with who I am now, rather than who I was in a past season of life. This intentionality extends beyond my bedroom and office setup—it’s showing up in the way I plan my errands, opting for weekday early afternoons when traffic and crowds are lighter. I'm choosing activities that genuinely feel good to me in the moment, like meeting a friend for lunch or dinner or catching a sunset or simply curling up on the couch with my cat and writing.
I’ve started embracing a slower, more conscious pace. It’s a shift from the hustle-and-do mentality to something that feels more like allowing. Allowing myself to move through the day according to my mood, my energy level, and what I feel like doing, rather than forcing myself through a rigid to-do list. I’ve learned to set a timer for 10 or 20 minutes when I’m facing a big task, giving myself permission to stop after that if I need to. More often than not, I end up going longer, but it feels like a choice rather than an obligation. It’s a simple practice, but it’s one rooted in self-acceptance and non-judgment.
This week, I’m reminded of the importance of patience with ourselves. It’s so easy to fall into the trap of thinking we need to be further along or more productive, but the truth is, we are exactly where we need to be. There’s a deep sense of peace that comes from accepting ourselves in any given moment, just as we are.
Reflection Questions:
- What boundaries have you put in place recently, and are they still serving you, or do they need to be adjusted?
- Where can you be more intentional with your time, energy, or focus this week?
- How can you practice self-acceptance and patience in your daily life?
As we navigate the ups and downs of this journey, let’s remember that self-care isn’t about perfection. It’s about honoring our needs, being gentle with ourselves, and allowing space for growth and healing. We’re all learning and evolving together, and that, in itself, is a beautiful thing.
