Expanding Gratitude: Week 1

Feel free to do this weekly challenge in any way that suits you, whether it’s in back-to-back days or spread out over weeks or months. Then, if some of them resonate with you more than others, focus on those and save the rest for another time. The key is discovering the practices that increase the gratefulness in your life. Enlisting a gratitude buddy — someone else who will do these exercises at the same time as you so you’ll able to share your experiences — can help, too.

Week 1 Video:

https://www.youtube.com/watch?v=zaufonUBjoQ&t=724s
~Hailey Bartholomew, TEDx Speaker, Photographer

Suggested Activity:
Take a photo every day of something you are grateful for. Feel free to post your photo and insights in the comments..

To learn more about what inspired me to do a month long deep dive into gratitude, click here: https://www.amatterofmagic.com/blog/unearthing-gratitude-in-the-most-unexpected-places-my-dollar-store-twinkie-tale#/

Source: https://ideas.ted.com/your-5-day-gratitude-challenge-from-ted/